Wellness Exercises Worksheet

I prepared a worksheet for a workshop I am doing tomorrow and thought I would share it with all of you. If you want more information on this topic please listen to www.sportsbeatradio.com Tuesday May 11, 2010 from 9-10 pacific (noon eastern). I will be on every Tuesday through Friday.

If you want to actual worksheet (Word document) just let me know. Start your path to wellness by creating a sense of wellbeing. You can change how you feel immediately.

WELLNESS EXERCISES WORKSHEET

Exercise # 1 - Diet (nutrition)
•Sit quietly and enjoy your meal. Don’t read, work, watch television, gossip, etc.
•Only eat foods you love and when you do savor them vs. feeling bad about yourself.
•Write down one unhealthy eating habit & a healthy replacement. Do this for 21 days.

Exercise # 2 - Fun Activities
•Think of something you love to do and write down when you will do it next.

Exercise # 3 – Lifestyle
•Write down an unsatisfactory habit & a healthy replacement for one week. Do this for 21 days.

Exercise # 4 – Reduce Stress
•Present moment practice – Focus on breath and the five senses.
•Guided visualization – the 2 minute vacation
•Write down one change you can make to beautify your environment. Maybe de-clutter or rearrange.

Exercise # 5 – Affirmation•Write down a simple affirmation that you can repeat to yourself several times a day and when you are falling asleep.

All rights resevered - Gallagher Solutions, Inc. 2010