I have a lot to share before we get to the Challenge but this is important and kind of sums things up. Plus I need your help so stay with me. I've given a lot and ask very little.
_________________________________________________________________________________
Just four more postings and we will be done with our 52 week challenge. A year is a long time and a lot can happen if you want it to. If you are just starting (or restarting) then use the past postings to help you along. Just like my new book coming out on June 1, 2011 titled Yen Path: Taking Steps Towards What You Want in Life (Price World Publishing) you can do everything in order or pick and choose.
I can guarantee immediate results because the main objectives of the book are to:
-Create awareness. With awareness you have a choice; to create change or not to. Sometimes just creating awareness about something can make you remember why you are doing what you are doing and the shift (or change) will be internal. You will feel more connected, grateful, content or maybe happier.
-Allowing for a shift to positive thought will generate positive feelings. It is immediate and will change your reality. This shift will also improve your wellbeing (actually makes you healthier) and likelihood for success with your goals. Why; because many times we simply do not focus on our goals. Your goal may be to lose weight, get fit, save money, start a new relationship but if you feel fat, out of shape, broke, or lonely you will probably not succeed. The premise of "The Path" is to realize you have to move towards what you want and negative feelings move you away. The book provides opportunities to practice techniques that will help you with this. It's fun and easy!
-A complete method that you can follow step by step or just open the book and try one exercise that looks appealing. The method has 6 components: Awareness, Centering, Balance, Stregth, Stretch and Relax. Centering is more important than you may realize. Have you ever noticed when someone is preparing to do something big that they pause? It really helps. Balance is also very important and something that does not seem obvious when working towards a goal. Instead we do the opposite and push. But too much or not enough does matter. The Strength Chapter includes a lot of information about goal setting but basically it's all about practice. This is the action phase and you should not expect perfection, especially the first few times you try something. The Stretch Chapter is all about encouraging you to learn new things and I share some interesting things I have learned about what science thinks about positive thought. It's pretty amazing. The important point is though -- only repeat behaviors that get you good results. Otherwise you must try something new. Lastly Chapter 6 is all about relaxing and enjoying your success; no matter how small. Take nothing for granted! There is someone out there dreaming to be as thin, healthy, rich... as you are right now.
The Challenge:
I want this to be a grass roots effort and need your help. My mission is to foster and encourage positive thought and action which in turn will create wellbeing and success. Please help me to improve the lives of others. Together we can change the world!
1) Send this posting to everyone. There is someone you know out there feeling discouraged and the free advice from the Yen Path 52 Week Challenge may help. You never know and it is usually the most unlikely person that will benefit.
2) Purchase a copy of Yen Path: Taking Steps Towards What You Want in Life. You can go to the Amazon and Barnes and Noble websites or contact me for a signed copy. It's just $14.95 plus shipping. If you want I will send you a signed copy of both of my books (my first book is called Four Steps to a Better Life) for just $20 plus shipping.
What I'm working on:
I had 3 big goals for this year. One was to publish the book and the release date is less than 2 weeks away! Another was to move to Sarasota Fl which included 2 condo sales and the purchase of our dream home. Everything has happened except for the sale of the Portland condo but we are confident it will sell when the weather gets nice in the NW. Lastly I knew these goals would reguire a lot of energy so I set up a goal to focus on my health and wellbeing. I've enjoyed attending Pilates, Strength Training and Yoga classes here in Sarasota plus have been working with a personal trainer and holistic doctor for acupuncture and supplements.
My goal for this summer is to promote the book and am hoping it will be a big hit. In the fall I will begin my next book proposal and find a literary agent and publisher. From there I feel that my business will take a shift. I want to start to work out in the community because after 15 years of working at home I am sensing an imbalance (disatifaction) and would love to be a wellness coach or consultant (or even an employee) for a local business or in a healthcare setting.
That's it for now. Thanks for reading to the bottom and have a great week! Now remember to send this to everyone you know!
Sunday, May 15, 2011
Week 48 - The Home Stretch and a Call to Action
I have a lot to share before we get to the Challenge but this is important and kind of sums things up. Plus I need your help so stay with me. I've given a lot and ask very little.
_________________________________________________________________________________
Just four more postings and we will be done with our 52 week challenge. A year is a long time and a lot can happen if you want it to. If you are just starting (or restarting) then use the past postings to help you along. Just like my new book coming out on June 1, 2011 titled Yen Path: Taking Steps Towards What You Want in Life (Price World Publishing) you can do everything in order or pick and choose.
I can guarantee immediate results because the main objectives of the book are to:
-Create awareness. With awareness you have a choice; to create change or not to. Sometimes just creating awareness about something can make you remember why you are doing what you are doing and the shift (or change) will be internal. You will feel more connected, grateful, content or maybe happier.
-Allowing for a shift to positive thought will generate positive feelings. It is immediate and will change your reality. This shift will also improve your wellbeing (actually makes you healthier) and likelihood for success with your goals. Why; because many times we simply do not focus on our goals. Your goal may be to lose weight, get fit, save money, start a new relationship but if you feel fat, out of shape, broke, or lonely you will probably not succeed. The premise of "The Path" is to realize you have to move towards what you want and negative feelings move you away. The book provides opportunities to practice techniques that will help you with this. It's fun and easy!
-A complete method that you can follow step by step or just open the book and try one exercise that looks appealing. The method has 6 components: Awareness, Centering, Balance, Stregth, Stretch and Relax. Centering is more important than you may realize. Have you ever noticed when someone is preparing to do something big that they pause? It really helps. Balance is also very important and something that does not seem obvious when working towards a goal. Instead we do the opposite and push. But too much or not enough does matter. The Strength Chapter includes a lot of information about goal setting but basically it's all about practice. This is the action phase and you should not expect perfection, especially the first few times you try something. The Stretch Chapter is all about encouraging you to learn new things and I share some interesting things I have learned about what science thinks about positive thought. It's pretty amazing. The important point is though -- only repeat behaviors that get you good results. Otherwise you must try something new. Lastly Chapter 6 is all about relaxing and enjoying your success; no matter how small. Take nothing for granted! There is someone out there dreaming to be as thin, healthy, rich... as you are right now.
The Challenge:
I want this to be a grass roots effort and need your help. My mission is to foster and encourage positive thought and action which in turn will create wellbeing and success. Please help me to improve the lives of others. Together we can change the world!
1) Send this posting to everyone. There is someone you know out there feeling discouraged and the free advice from the Yen Path 52 Week Challenge may help. You never know and it is usually the most unlikely person that will benefit.
2) Purchase a copy of Yen Path: Taking Steps Towards What You Want in Life. You can go to the Amazon and Barnes and Noble websites or contact me for a signed copy. It's just $14.95 plus shipping. If you want I will send you a signed copy of both of my books (my first book is called Four Steps to a Better Life) for just $20 plus shipping.
What I'm working on:
I had 3 big goals for this year. One was to publish the book and the release date is less than 2 weeks away! Another was to move to Sarasota Fl which included 2 condo sales and the purchase of our dream home. Everything has happened except for the sale of the Portland condo but we are confident it will sell when the weather gets nice in the NW. Lastly I knew these goals would reguire a lot of energy so I set up a goal to focus on my health and wellbeing. I've enjoyed attending Pilates, Strength Training and Yoga classes here in Sarasota plus have been working with a personal trainer and holistic doctor for acupuncture and supplements.
My goal for this summer is to promote the book and am hoping it will be a big hit. In the fall I will begin my next book proposal and find a literary agent and publisher. From there I feel that my business will take a shift. I want to start to work out in the community because after 15 years of working at home I am sensing an imbalance (disatifaction) and would love to be a wellness coach or consultant (or even an employee) for a local business or in a healthcare setting.
That's it for now. Thanks for reading to the bottom and have a great week! Now remember to send this to everyone you know!
_________________________________________________________________________________
Just four more postings and we will be done with our 52 week challenge. A year is a long time and a lot can happen if you want it to. If you are just starting (or restarting) then use the past postings to help you along. Just like my new book coming out on June 1, 2011 titled Yen Path: Taking Steps Towards What You Want in Life (Price World Publishing) you can do everything in order or pick and choose.
I can guarantee immediate results because the main objectives of the book are to:
-Create awareness. With awareness you have a choice; to create change or not to. Sometimes just creating awareness about something can make you remember why you are doing what you are doing and the shift (or change) will be internal. You will feel more connected, grateful, content or maybe happier.
-Allowing for a shift to positive thought will generate positive feelings. It is immediate and will change your reality. This shift will also improve your wellbeing (actually makes you healthier) and likelihood for success with your goals. Why; because many times we simply do not focus on our goals. Your goal may be to lose weight, get fit, save money, start a new relationship but if you feel fat, out of shape, broke, or lonely you will probably not succeed. The premise of "The Path" is to realize you have to move towards what you want and negative feelings move you away. The book provides opportunities to practice techniques that will help you with this. It's fun and easy!
-A complete method that you can follow step by step or just open the book and try one exercise that looks appealing. The method has 6 components: Awareness, Centering, Balance, Stregth, Stretch and Relax. Centering is more important than you may realize. Have you ever noticed when someone is preparing to do something big that they pause? It really helps. Balance is also very important and something that does not seem obvious when working towards a goal. Instead we do the opposite and push. But too much or not enough does matter. The Strength Chapter includes a lot of information about goal setting but basically it's all about practice. This is the action phase and you should not expect perfection, especially the first few times you try something. The Stretch Chapter is all about encouraging you to learn new things and I share some interesting things I have learned about what science thinks about positive thought. It's pretty amazing. The important point is though -- only repeat behaviors that get you good results. Otherwise you must try something new. Lastly Chapter 6 is all about relaxing and enjoying your success; no matter how small. Take nothing for granted! There is someone out there dreaming to be as thin, healthy, rich... as you are right now.
The Challenge:
I want this to be a grass roots effort and need your help. My mission is to foster and encourage positive thought and action which in turn will create wellbeing and success. Please help me to improve the lives of others. Together we can change the world!
1) Send this posting to everyone. There is someone you know out there feeling discouraged and the free advice from the Yen Path 52 Week Challenge may help. You never know and it is usually the most unlikely person that will benefit.
2) Purchase a copy of Yen Path: Taking Steps Towards What You Want in Life. You can go to the Amazon and Barnes and Noble websites or contact me for a signed copy. It's just $14.95 plus shipping. If you want I will send you a signed copy of both of my books (my first book is called Four Steps to a Better Life) for just $20 plus shipping.
What I'm working on:
I had 3 big goals for this year. One was to publish the book and the release date is less than 2 weeks away! Another was to move to Sarasota Fl which included 2 condo sales and the purchase of our dream home. Everything has happened except for the sale of the Portland condo but we are confident it will sell when the weather gets nice in the NW. Lastly I knew these goals would reguire a lot of energy so I set up a goal to focus on my health and wellbeing. I've enjoyed attending Pilates, Strength Training and Yoga classes here in Sarasota plus have been working with a personal trainer and holistic doctor for acupuncture and supplements.
My goal for this summer is to promote the book and am hoping it will be a big hit. In the fall I will begin my next book proposal and find a literary agent and publisher. From there I feel that my business will take a shift. I want to start to work out in the community because after 15 years of working at home I am sensing an imbalance (disatifaction) and would love to be a wellness coach or consultant (or even an employee) for a local business or in a healthcare setting.
That's it for now. Thanks for reading to the bottom and have a great week! Now remember to send this to everyone you know!
Saturday, May 7, 2011
My articles that you can read
I have been an Expert Advisor for www.bizymoms.com for a while now and have been writing articles for them. If you would like some free tips and motivation then feel free to read my articles; and others! Simply go to http://bizymoms.com/business/profile/Jenny-Gallagher/269.
There are many topics and you don't have to be a busy mom!
All the best.
There are many topics and you don't have to be a busy mom!
All the best.
Lots of great new stuff for you!
I know it's been a while since I've added a post here but that's because I have been so busy with so many other good things.
To catch you up I enjoyed 10 months of having my own radio show every Monday through Friday from 12-1 eastern time. The Jenny Gallagher Show: Your Wellness Coach is no more but you can listen to many great interviews with amazing wellness professionals anytime. Just go to http://www.gallaghersolutions.com/index.html and sign up for my newsletter. After you do you will access to over 40 interviews for free!
Also my new book titled Yen Path: Taking Steps Towards What You Want in Life (Price World Publishing) will be released on June 1, 2011. If you want to preorder on Amazon you may or contact me and I can send you a signed copy anytime. I have the books now so there is no need to wait. You can email me at solutions@jennygallagher.com for more information.
I have also been doing weekly blog posts for the Yen Path Challenge. To participate (for free) just go to http://www.yenpath.com/blog.html and click on the link.
If you would like to try phone coaching please call me at 503-939-9552. You'll be surprised how helpful it can be to get to talk to a neutral third party that is trained to listen, to ask question to help you gain clarity, to help you plan and move into action. Most importantly as your coach I will be your cheerleader. Give it a try. You won't be dissapointed.
To catch you up I enjoyed 10 months of having my own radio show every Monday through Friday from 12-1 eastern time. The Jenny Gallagher Show: Your Wellness Coach is no more but you can listen to many great interviews with amazing wellness professionals anytime. Just go to http://www.gallaghersolutions.com/index.html and sign up for my newsletter. After you do you will access to over 40 interviews for free!
Also my new book titled Yen Path: Taking Steps Towards What You Want in Life (Price World Publishing) will be released on June 1, 2011. If you want to preorder on Amazon you may or contact me and I can send you a signed copy anytime. I have the books now so there is no need to wait. You can email me at solutions@jennygallagher.com for more information.
I have also been doing weekly blog posts for the Yen Path Challenge. To participate (for free) just go to http://www.yenpath.com/blog.html and click on the link.
If you would like to try phone coaching please call me at 503-939-9552. You'll be surprised how helpful it can be to get to talk to a neutral third party that is trained to listen, to ask question to help you gain clarity, to help you plan and move into action. Most importantly as your coach I will be your cheerleader. Give it a try. You won't be dissapointed.
Monday, October 25, 2010
When the Unexpected Happens
As I was typing my title for this posting I noticed a little green frog looking at me from the inside of my window. Then I saw another one. You may be thinking that's not a big deal but for me it is. It's funny that I am living back in FL with my fear of reptiles. I have water on two sides of the house so there is all kinds of wildlife from little one inch frogs to big alligators. Except for my fear of things that slither and hop, I have to say Florida life suits me very well. But on to my topic.
Most of us like to feel that we have some sense of control but when unexpected events occur that myth is apparent. While you may not always be in control, whats important is to not panic or freeze. How can you continue to move towards your goals when the unexpected happens? Here's how:
1) Evaluate the situation (unless there are safety concerns and the act immediately) - Otherwise take time to access the situation. It can be easy to create a big deal out of something small so take time to adjust when at all possible. For example; if someone at work got the promotion you were expecting don't run in to your boss' office and say things you may regret later.
2) Re-examine your goal - Is it still worth moving forward with your original plan or is there a need for a change? For example you may want to look at your core values, beliefs, needs, etc. as it relates to your goal - Is there something here that you can use to anchor you to get you back on track or do you want to make some changes to your goal? If you want more information on these topics you can purchase a copy of my book Four Steps to a Better Life (2007) for $9.95 http://www.gallaghersolutions.com/book.html.
3)Create a new plan - It's important to get back into action as quickly as possible to avoid stagnation. Many times a hurdle is perceived as an indication that you are not meant to achieve that goal and that is simply not true. Be creative and figure out another way or just try again.
If you have any questions please feel free to email me at solutions@jennygallagher.com.
Most of us like to feel that we have some sense of control but when unexpected events occur that myth is apparent. While you may not always be in control, whats important is to not panic or freeze. How can you continue to move towards your goals when the unexpected happens? Here's how:
1) Evaluate the situation (unless there are safety concerns and the act immediately) - Otherwise take time to access the situation. It can be easy to create a big deal out of something small so take time to adjust when at all possible. For example; if someone at work got the promotion you were expecting don't run in to your boss' office and say things you may regret later.
2) Re-examine your goal - Is it still worth moving forward with your original plan or is there a need for a change? For example you may want to look at your core values, beliefs, needs, etc. as it relates to your goal - Is there something here that you can use to anchor you to get you back on track or do you want to make some changes to your goal? If you want more information on these topics you can purchase a copy of my book Four Steps to a Better Life (2007) for $9.95 http://www.gallaghersolutions.com/book.html.
3)Create a new plan - It's important to get back into action as quickly as possible to avoid stagnation. Many times a hurdle is perceived as an indication that you are not meant to achieve that goal and that is simply not true. Be creative and figure out another way or just try again.
If you have any questions please feel free to email me at solutions@jennygallagher.com.
Sunday, August 22, 2010
A new shift is coming - growth to harvest
As I was walking my puppy at 5:00 this morning I noticed the long summer days are leaving us. Our shift from summer to fall; from growth to harvest is here.
What are your goals and how have you been preparing to manifest them? Without intention and action you will not get results. In my book Four Steps to a Better Life (2007) I describe the four steps as intention, clarity, action and next steps. For more information you can go to http://www.gallaghersolutions.com/book.html.
What works for nature will work for you. Take advantage of the warm, sunny days to have your own personal growth phase so that you will have something to harvest in a few months. Wouldn't it be great if by December you could look back at this time period in your life with pride and satisfaction?
If you have questions please feel free to email me at solutions@jennygallagher.com.
Enjoy!
What are your goals and how have you been preparing to manifest them? Without intention and action you will not get results. In my book Four Steps to a Better Life (2007) I describe the four steps as intention, clarity, action and next steps. For more information you can go to http://www.gallaghersolutions.com/book.html.
What works for nature will work for you. Take advantage of the warm, sunny days to have your own personal growth phase so that you will have something to harvest in a few months. Wouldn't it be great if by December you could look back at this time period in your life with pride and satisfaction?
If you have questions please feel free to email me at solutions@jennygallagher.com.
Enjoy!
Saturday, July 3, 2010
How to set loving boundaries
Setting boundaries is one way you can help to improve a relationship. Many times our relationships suffer because either we; or the other person is stuck in a pattern that is not supporting a healthy relationship. Constant complaining is an example of a situation that may require a loving boundary. Here are some tips:
1) Redirect conversation: If you, or someone you know is starting to sound like a broken record consider how you can come up with something new to talk about. For example, if a person (or you) always talks about how bad your day is going, or how bad you feel then instead focus on something positive. Notice something that looks or feels right. It can improve your mood and help another person to focus on the positive. Another example would be if you seem to end up in conversations that focus on gossiping. What else can you talk about instead. Engage in conversation that is interesting and up-beat and do not allow the conversation to slip back into negative territory.
2) Be aware of how you spend your time: If you have a plan at the beginning of the day on how you want to spend your time and stick to it you will not fall victim to frustration later when situations occur that you were not expecting. Do yo know someone that expects you to drop everything to listen to them? If so kindly tell them you cannot talk now and schedule some time for them later on. This will help you to feel in control and you may be better equipped to listen later.
3) Provide effective feedback: The first step to effective feedback is to ask for permission. Sometimes a person is not ready to listen. When they are ready, you give them a specific example of a behavior and the specific way it makes you feel. "When you say (or do)_______ it makes me feel _______". Opening channels of communication can help lead you both in a new direction. If either party gets emotional then stop and apologize. Try again later or you may want to find a mediator.
4) Follow your heart: It's okay to say no thank you. You do not always need to follow someone else's agenda.
5) Only allot a certain amount of time for those difficult but necessary relationships. People are not entitled to use you as a door mat but be kind and helpful whenever possible.
6) Get professional help or find a support group if your techniques are not working. Don't just give up. Keeping your relationships healthy will pay off. You can move yourself and your loved one to a better place and these are the most rewarding relationships; the ones we can grow with.
1) Redirect conversation: If you, or someone you know is starting to sound like a broken record consider how you can come up with something new to talk about. For example, if a person (or you) always talks about how bad your day is going, or how bad you feel then instead focus on something positive. Notice something that looks or feels right. It can improve your mood and help another person to focus on the positive. Another example would be if you seem to end up in conversations that focus on gossiping. What else can you talk about instead. Engage in conversation that is interesting and up-beat and do not allow the conversation to slip back into negative territory.
2) Be aware of how you spend your time: If you have a plan at the beginning of the day on how you want to spend your time and stick to it you will not fall victim to frustration later when situations occur that you were not expecting. Do yo know someone that expects you to drop everything to listen to them? If so kindly tell them you cannot talk now and schedule some time for them later on. This will help you to feel in control and you may be better equipped to listen later.
3) Provide effective feedback: The first step to effective feedback is to ask for permission. Sometimes a person is not ready to listen. When they are ready, you give them a specific example of a behavior and the specific way it makes you feel. "When you say (or do)_______ it makes me feel _______". Opening channels of communication can help lead you both in a new direction. If either party gets emotional then stop and apologize. Try again later or you may want to find a mediator.
4) Follow your heart: It's okay to say no thank you. You do not always need to follow someone else's agenda.
5) Only allot a certain amount of time for those difficult but necessary relationships. People are not entitled to use you as a door mat but be kind and helpful whenever possible.
6) Get professional help or find a support group if your techniques are not working. Don't just give up. Keeping your relationships healthy will pay off. You can move yourself and your loved one to a better place and these are the most rewarding relationships; the ones we can grow with.
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