Desk Yoga

Here are some easy things almost anyone can do to feel less stressed out and healthier.

Eye Strain: If you look at things close-up (e.g., books, computer screen, crafts) you may want to take some time to do this. First find something far away to focus on. Maybe look out a window and focus on a tree or building that is far off. Then to work the eye muscles look up for a few breaths, then imagine you are the hands of a clock and move to each number. This will work the eye muscles and help to restore balance.

Stress Reduction: If you are worrying about something that actually is not happening at that moment then take time to shift your thoughts to something more calming. Imagine a sunset or looking at a beautiful flower.

Breath! Most of us stay with a shallow breath all day. Rodney Yee is a famous yoga teacher and he states that the body interprets a shallow breath as a gasp. Enjoy a moment or two of long, gentle breathing. You will instantly feel better.

Ground: When you are worrying or have a tight deadline at work take time to focus on your feet connecting to the ground. Settle in and be still for a few moments.

Move: Lift your arms over head, swing your arms side to side for a gentle and fun twist, move through your ankles, knees, hips, shoulders, elbows, wrists and neck. Round and then arch your spine. Wiggle your fingers and toes. If you want more specifics please post a comment and I would be happy to provide more details.

Easy? Great! Too easy and want more? Let me know. Namaste.