My new talk radio show

Starting Tuesday 5/11/10 I will be on WKSC1300 AM and www.sportsbeatradio.com from 9-10 am pacific time (noon eastern time). The show will be called Jenny Gallagher Your Wellness Coach and I will provide information and motivation to get you going on your path to wellness. The show will be on every Tuesday through Friday and I hope you can join us.

Wellness is an overall sense of wellbeing and a big part of wellness is a healthy mind and body.

To have a healthy mind you must learn how to relax and how to focus on positive thoughts. There is scientific proof that positive thoughts improve health and can even have miraculous healing qualities.

To have a healthy body you must take care of it. This includes a healthy diet and exercise but neither need to be 'hard'. The show will share ideas so you can connect with feeling good about your choices; of which there are many. Other factors things like your environment, which includes decluttering, and getting plenty of rest.

For every excuse you have there is someone out there to prove you wrong. You may think you are too busy or don't have enough money but trust me -- there are people out there busier and poorer that are doing it. The show will share these inspiring stories as well.

If you ever want to be a guest on my show please let me know. We'll schedule some time to talk about your topic and see if it is a good fit.

Just don't give up. Let's enjoy life and create wellbeing.

Back to school -- A fresh start

As you know preperation is required before the kids go back to school for the new year. They need new clothes and school supplies. Schedules change; activities begin. If you have children then your schedule probably needs to adjust as well. This is an opportunity for you to get a fresh start with the goals that are important to you that you may have forgotten about over the summer. If you'd like follow these steps to get started:

1) Set a start date. Going back to school the date is set for you but you can create your own date to get started with your goals. Pick and date and stick to it.

2) Prepare for your start date. Get the supplies you need. If you want to lose weight there may be foods you want to purchase, and foods you want to get rid of before your start date. If you want to find a new relationship you can start looking for new activities to participate in. Remember -- if you keep doing things the same way your results will never change. Find new things to do.

3) Do your homework. Create your action items. Action; and only action gets results. Having a vague goal gets you no where.

4) Have fun! Feel the excitment of starting something new. It may feel a bit scary but sometimes that's excitment and not fear. Planning can help to get you ready.

If you want someone to talk to then please feel free to call me. Or please post comments to share with others.

All the best!