When the Unexpected Happens

As I was typing my title for this posting I noticed a little green frog looking at me from the inside of my window. Then I saw another one. You may be thinking that's not a big deal but for me it is. It's funny that I am living back in FL with my fear of reptiles. I have water on two sides of the house so there is all kinds of wildlife from little one inch frogs to big alligators. Except for my fear of things that slither and hop, I have to say Florida life suits me very well. But on to my topic.

Most of us like to feel that we have some sense of control but when unexpected events occur that myth is apparent. While you may not always be in control, whats important is to not panic or freeze. How can you continue to move towards your goals when the unexpected happens? Here's how:

1) Evaluate the situation (unless there are safety concerns and the act immediately) - Otherwise take time to access the situation. It can be easy to create a big deal out of something small so take time to adjust when at all possible. For example; if someone at work got the promotion you were expecting don't run in to your boss' office and say things you may regret later.

2) Re-examine your goal - Is it still worth moving forward with your original plan or is there a need for a change? For example you may want to look at your core values, beliefs, needs, etc. as it relates to your goal - Is there something here that you can use to anchor you to get you back on track or do you want to make some changes to your goal? If you want more information on these topics you can purchase a copy of my book Four Steps to a Better Life (2007) for $9.95 http://www.gallaghersolutions.com/book.html.

3)Create a new plan - It's important to get back into action as quickly as possible to avoid stagnation. Many times a hurdle is perceived as an indication that you are not meant to achieve that goal and that is simply not true. Be creative and figure out another way or just try again.

If you have any questions please feel free to email me at solutions@jennygallagher.com.

Overview of topics covered on The Jenny Gallagher Your Wellness Coach Show

What a great first two weeks with my new talk radio show. If you want to start listening in go to http://www.wksc1300.com every Tuesday through Friday from noon to 1:00 eastern time. Just click on Listen to Live Radio. Pretty soon there will be recordings of the shows and I will be on other stations. I will keep you posted.

The first week I focused primarily on creating a basis. I introduced myself and wanted to make sure my listeners know I am their wellness coach. While the results may not be as good a phone coaching (because I cannot have a two-way conversation); my objective is to share coaching, nutrition, fitness and wellness tips. I want to educate and motivate. I want you to get started today with your goals. If you are too busy then your goal is to make the time or find the resources so you can get going.

I shared my definition of wellness; which is wholeness. Wellness is everything: health, finances, relationships, career, selfcare...

I talked about nutrition and the importance of providing the body with nutrients. A diet high in refined carbohydrates leaves the body starving and contributes to over eating. Plus too much sugar (yes you get sugar from breads and pasta) makes your body rely on insulin and over time can create resistance. Good foods give you energy; they don't take it. So if you want to start to feel better immediately begin to consider small changes you can make with your diet. Maybe replace one bad habit with a new good one. Did you know an apple will wake you up more than a coffee? Especially if there is sugar in the coffee.

I talked about fitness and in the upcoming weeks I will have guests on my show to share their success stories and products they like. Some will talk about nutrition as well. Both diet and exercise will help you to feel better. But think of exercise as play time. Even a 5 minute walk will improve your mood. Start small. The small successes will lead to bigger ones.

My book Four Steps to a Better Life was the topic this past Tuesday. Just remember I-C-A-N. If you want more information about my book go to http://www.gallaghersolutions.com/book.html.

Wednesday the topic of emotional eating was covered. Why we do it and also what unmet needs are. If you are eating because you are bored, lonely, or even as a way of celebrating it is possible you are over doing it. Stop and think about what you are eating and why. And most importantly don't eliminate the foods you love. There are no bad foods; just moderate. Have those cookies today and an apple tomorrow.

Thursday life balance and life style topics were covered. Many times we are suffering from over load. If you are feeling stressed out there are solutions. Consider scheduling a one-hour coaching call to figure out what those solutions are for you.

Friday my guest was Kathi Joy and she talked about Vitamin G, which is greenery. Getting outside or brining the outside in can really help you to find balance and gain clarity. If you want more information about Kathi you can go to http://www.thejoyresolution.com/. She has free videos you can watch. Check it out!

Next week I have some really great guests so listen in. Here's to a great week and Live Well!